Try This For a Quick And Effective Upper Body Workout
No need to go to the gym for these exercises.
Try these 4 upper body exercises for a quick fix that you can do at the comfort of your own home. All you need is a band and a little bit of space!
The goal is four sets of 10-12 reps each, from each side.
Bent Over Rows
Single Arm Press
I am Anna Kestler, born and raised in Pittsburgh, where I co-own a fitness studio, Sweat PGH. I am a fully certified personal trainer and fitness nutrition specialist. My love for fitness started at a young age with basketball and continued into the collegiate level at The College of William & Mary. I love the way fitness can not only transform the body and mind, but how we can use it to break through boundaries and realign to heal ourselves naturally.