Try This For a Quick And Effective Upper Body Workout

No need to go to the gym for these exercises.

Try these 4 upper body exercises for a quick fix that you can do at the comfort of your own home. All you need is a band and a little bit of space!

The goal is four sets of 10-12 reps each, from each side.



Pull downs



Cross Pulls



Bent Over Rows



Single Arm Press

Screenshot 2023 01 14 At 103742 AmI am Anna Kestler, born and raised in Pittsburgh, where I co-own a fitness studio, Sweat PGH.  I am a fully certified personal trainer and fitness nutrition specialist. My love for fitness started at a young age with basketball and continued into the collegiate level at The College of William & Mary. I love the way fitness can not only transform the body and mind, but how we can use it to break through boundaries and realign to heal ourselves naturally.

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Categories: BeWell