Author: Dr. Madelyn Fernstrom
The jury is still out as to whether whole-body vibration training, like the Power Plate, is a true strength-training routine.
Biology and behavior can contribute to waking up at night, but it can be challenging to figure out the main reason.
Tattoos can be safely removed with little risk if you choose the right medical intervention.
While you can’t prevent dry skin in the winter months, there are ways to reduce the problem.
Yoga can be great exercise, and the particular version you choose determines the number of calories you burn.
One reader asks: Is it OK to take ibuprofen several times a day for back and neck pain?
Pay attention to the numbers if you have high cholesterol but low blood pressure.
If you wake up in the middle of the night—and can't fall back to sleep without snacking—follow these tips for changing your after-dark routine.
Staying slim in Pittsburgh may be more challenging than in other cities. But it’s no excuse. Here are 13 hidden causes of weight gain and advice to get you on a winning path to a healthy weight.
What's new in health, diet and nutrition.
What's new in health, diet and nutrition.
What's new in health, diet and nutrition?
Dr. Fernstrom takes a look at olive oil varieties, detox diets, the relationship between physical activity and body image, and more.
Here are a dozen healthful ways to help you make a new start in the new year—and you’ve got nothing to lose (except maybe some weight) via the BEAM formula.
