BeWell
Where Local Residents Can Get Affordable Pet Care Brought to Them
The M.O.V.E.S mobile unit was recently launched by Humane Animal Rescue of Pittsburgh and Allegheny Health Network.
How A Charter School On Troy Hill Is Defeating Dyslexia
Provident Charter School, the state’s first public school aimed at helping students overcome dyslexia, uses a mind, body and soul approach to learning.
Calm Down: How to Beat Stress with Leisurely Pursuits
Row along a lake by moonlight. Curl up with a warm cup in a cozy coffee shop. Unwind with a rejuvenating massage. Sound good? Explore these soothing outings and more as we help you keep calm in the Steel City.
BeWell: What Vaccines Will Protect You As Flu Season Approaches?
The new FDA-approved COVID vaccine, along with flu and RSV shots are recommended by health experts. Others may be suggested based on your age and general health.
How Can We Help Loved Ones Navigate Their Recovery Journey?
Pittsburgh-based recovery programs can help families recognize the signs of addiction and give them the resources they need to support those they love.
Volunteers Are Needed to Bring Free Dental, Vision and Hearing Services to Hundreds Without Care
New state law provides continuing education credits for dental professionals volunteering at Mission of Mercy Pittsburgh’s clinic Oct. 27-28.
These Healthy, Late-Summer Recipes Will Make You Rethink What Healthy Food Means
Soak up the last days of summer with these simple, clean and delicious dishes made from all local ingredients.
Why Local Stylists, Barbers Are Caring For More Than Just People’s Hair
Community Care Behavioral Health's Our HAIR -- Health Access Initiative for Recovery -- program helps stylists identify signs of depression, substance use disorder and other struggles in clients’ lives.
Five Things to Do to Get a Better Night’s Sleep
Establishing a routine, staying away from bright lights and screens and refraining from focusing on your laundry list of tasks will help you get much-needed rest.
Try This For a Quick And Effective Upper Body Workout
No need to go to the gym for these exercises.
What You Should Know About Bone Health and Your Risk For Osteoporosis
Osteoporosis affects roughly 10 million Americans, with low bone density affecting another 44 million Americans.
How Physical Therapists Are Improving the Curve For Some Scoliosis Patients
The Schroth Method is a nonsurgical treatment offered by Allegheny Health Network therapists that helps to de-rotate, elongate and stabilize the spine.
It’s a Scorcher Out There. Learn How to Stay Properly Hydrated
Keeping your body hydrated involves more than guzzling water.
BeWell: The Benefits of Throwing a Stick in the Hamster Wheel
Are you too busy to hang on to the things that matter most?
Important Dental Care Tips As You Age
Different preventive steps should be followed throughout our lives to preserve dental health.
Four Exercises (With Weights) To Strengthen Your Upper Body
Try this shoulder burning circuit for your next upper body workout.
Where You Can Cuddle Cats In Your Free Time
The activity is as beneficial for people as it is to animals, and Pittsburgh-area shelters offer many cuddling opportunities.
How Allegheny Health Network is Helping Food-Insecure Patients
Healthy food centers have opened at six AHN hospitals and have served more than 275,000 meals since 2018.
Want to Learn How to Play Pickleball? Here's the Ultimate Guide to Playing in Pittsburgh
As the sport takes off in the Steel City, here’s where to play, how to play and what it’s like to be in the world of dinkers and bangers.
BeWell: When a Friend Tells You Something, Sometimes It Can Be Everything
Especially when it's good news.
BeWell: Follow These Tips to Avoid Tick Bites in the Pittsburgh Region
Roughly 30% of blacklegged tick nymphs and 60% of adults in Allegheny County have tested positive for Lyme disease.
Sober Curious? Here Are Some Great Ways to Cut Back and Feel Free
Alcohol has taken quite a hit in recent months from scientific research on offering zero value to your health. If you're looking to taper your happy hour drinks, here are some fantastic ways.
