Healthy Living



Question of the Month

Q. Fresh fruits and vegetables are so expensive this time of year. What can I do to meet my nutrition needs and save money?
A. Eating "seasonally" is the best way to save money on produce. The fall and winter bring an abundance of fruits including apples, pears and oranges, while parsnips, cauliflower and winter squash are readily available all winter. During colder months when locally grown produce is limited, skip the fresh berries and opt for bagged frozen fruits; they're flash-frozen to retain nutrients. Instead of flavorless fresh tomatoes, try no-salt or low-salt canned varieties for soups, sauces and main-dish recipes.

Wash Your Hands to Combat the Flu

Based on a variety of studies, improving your "hand hygiene" makes a difference in both lowering your own risk of contracting viral infections and of spreading them among your family and friends. Both regular soap and water and alcohol-based hand sanitizers are effective in removing the H1N1 virus ("swine" flu) and other viruses from your hands.

Limiting hand-to-face contact also reduces infection risk. Viruses can easily enter the body through the eyes, nose and mouth. So while you might not be able to avoid the flu this winter, keeping your hands clean and away from your face are both good ways to minimize risk. One related note: The H1N1 virus cannot be transmitted by consuming pork.

Boost Your Weight Loss With Skim Milk

Exchanging your breakfast orange juice for a glass of skim milk might help boost your weight-loss effort. While they both contain about the same number of calories in an 8-ounce glass (around 90), the skim milk is rich in protein, which tends to keep you fuller longer, compared with juice. An Australian study showed that participants who drank skim milk instead of juice for breakfast felt fuller longer and ate less at lunch. Not a skim-milk drinker? For a change, try a slice of low-fat cheese; a small low-sugar, nonfat yogurt; or a Greek yogurt.

In the News:

Since the 1930s, researchers in the social sciences have suspected that behaviors can be "contagious." New data continue to support that "social networks" (your friends) can be a positive or negative influence on your health habits.

Researchers from the renowned Framingham Heart Study, who have examined numerous health markers in a large group of people for decades, have more recently looked at examples of contagious social behavior. Obesity, smoking and drinking appear to be spread socially.

If a Framingham resident was obese, his or her friends were 57 percent more likely to become obese too. Similarly, if a nonsmoking resident had a smoking friend, the risk of starting up increased 36 percent.

Happiness is another factor that seemed to be connected among friends. While changing behaviors doesn't mean changing friends, it does mean that your social group is a good place to start when you're trying to change your own actions.


If you have a health question for Dr. Fernstrom, e-mail her at fernstrom@wqed.org.

 
Dr. Madelyn H. Fernstrom, Ph.D., C.N.S., is the founder and director of UPMC's Weight Management Center. She is the diet and nutrition editor for NBC's "Today Show" and is the author of The Runner's Diet. Also visit "Health Journal with Dr. Madelyn Fernstrom," a health and wellness blog at iVillage.com.

 



 

Edit Module

Edit ModuleShow Tags

Hot Reads

Top Ten Things to Do in Pittsburgh in August

Top Ten Things to Do in Pittsburgh in August

The month's best bets in The 'Burgh.
Deep In The Heart of Downtown

Deep In The Heart of Downtown

Downtown Pittsburgh is booming. The Golden Triangle has grown in ways that previous generations may never have envisioned, and the perception of the neighborhood at the heart of Pittsburgh is changing rapidly –– for the better.
And The Winner Is....

And The Winner Is....

Meet the top vote getter in our 2016 Cutest Pet Contest.
The Region's Top Dentists 2016

The Region's Top Dentists 2016

Our latest list includes 368 topDentists in eight specialities from around the region.
Edit ModuleShow Tags

The 412

ReplayFX Turns Convention Center Into Giant Arcade

ReplayFX Turns Convention Center Into Giant Arcade

The second annual gaming festival at the David L. Lawrence Convention Center brings 8-bits of weekend fun.
Environmental Art Project to Light Up Pittsburgh Bridge for the Holidays

Environmental Art Project to Light Up Pittsburgh Bridge for the Holidays

Riverlife hopes the temporary project will lead to permanent, decorative lighting of all three of the city's Sister bridges.
Mt. Lebanon Native Daya Nominated for MTV Video Music Award

Mt. Lebanon Native Daya Nominated for MTV Video Music Award

It's the first MTV nomination for the 17-year-old singing sensation.
Remembering A Rescuer of Gentle Giants

Remembering A Rescuer of Gentle Giants

Richard Kohl devoted most of his adult life to caring for homeless large-breed dogs.

Sign Up for the 412 e-Newsletter

 

Our daily e-newsletter is curated by the editors of Pittsburgh Magazine and is designed to give you the very best Pittsburgh has to offer -- delivered directly to your inbox.

Sign me up!
* Email
 First Name
 Last Name
  * = Required Field
 
Edit ModuleShow Tags Edit ModuleShow Tags

Hot Reads

Top Ten Things to Do in Pittsburgh in August

Top Ten Things to Do in Pittsburgh in August

The month's best bets in The 'Burgh.
Deep In The Heart of Downtown

Deep In The Heart of Downtown

Downtown Pittsburgh is booming. The Golden Triangle has grown in ways that previous generations may never have envisioned, and the perception of the neighborhood at the heart of Pittsburgh is changing rapidly –– for the better.
And The Winner Is....

And The Winner Is....

Meet the top vote getter in our 2016 Cutest Pet Contest.
The Region's Top Dentists 2016

The Region's Top Dentists 2016

Our latest list includes 368 topDentists in eight specialities from around the region.
Restaurant Review: Smallman Galley

Restaurant Review: Smallman Galley

The first crop of chefs in the Strip District restaurant incubator are four real.
The 10 Best Smiles in Pittsburgh

The 10 Best Smiles in Pittsburgh

Plus - we poll dentists included in our 2016 list of topDentists for their opinions and tips gleaned from years of experience in their profession.
Edit Module

Edit Module

Edit ModuleShow Tags

On the Blogs


ReplayFX Turns Convention Center Into Giant Arcade

ReplayFX Turns Convention Center Into Giant Arcade

The second annual gaming festival at the David L. Lawrence Convention Center brings 8-bits of weekend fun.

Comments


Pittsburgh, only cooler
PittGirl: How You Should Grade A Squishy Tongue

PittGirl: How You Should Grade A Squishy Tongue

Kennywood Park opens soon and new this season is the return of the famed whale at the entrance of Noah’s Ark. In the name of science, PittGirl paid an early visit to test the squishiness quotient of the whale's all-important tongue.

Comments


All the foodie news that's fit to blog
Eat, Drink and Learn: The Three Day Blow is Coming

Eat, Drink and Learn: The Three Day Blow is Coming

“A food and drink festival that’s deeply rooted in place — in this case Pittsburgh and the Rust Belt" is coming to Pittsburgh at the end of August.

Comments


Not just good stuff. Great stuff.
The Best 7 Spots in Pittsburgh to Watch the 2016 Euro Cup

The Best 7 Spots in Pittsburgh to Watch the 2016 Euro Cup

Grab your kits, scarfs and get ready to watch the Euro 2016 Pittsburgh-style. We'll show you where to go to get your fan on.

Comments


Garfield Bar Mixtape Is a Great Hangout (And a Good Bar, Too)

Garfield Bar Mixtape Is a Great Hangout (And a Good Bar, Too)

Part craft-cocktail joint and part coffee bar, the welcoming spot wants you to stay a while.

Comments


Mike Prisuta's Sports Section

A weekly look at the games people are playing and the people who are playing them.
Optimism With An Asterisk As Good As It Gets In Steelers Training Camp

Optimism With An Asterisk As Good As It Gets In Steelers Training Camp

Although NFL teams never simply pick up where they left off the previous season, there’s reason to believe the 2016 Steelers could resemble the team that came agonizingly close to knocking off the eventual Super Bowl Champion Broncos in Denver last January.

Comments


Style. Design. Goods. Hide your credit card.
Namaste! Sandals Made from Yoga Mats

Namaste! Sandals Made from Yoga Mats

Sanuk’s Yoga Sling Sandal are super comfy yet chic.

Comments


Sean Collier's Popcorn for Dinner

The movies that are playing in Pittsburgh –– and, more importantly, whether or not they're worth your time.
"Bad Moms" and a Bad "Bourne" Make For a Rough Weekend

"Bad Moms" and a Bad "Bourne" Make For a Rough Weekend

Reviews of "Jason Bourne" and "Bad Moms," plus local movie news and notes.

Comments


Everything you need to know about getting married in Pittsburgh today.
A Whimsical Wedding in Wonderland

A Whimsical Wedding in Wonderland

This Pittsburgh bride brought all the details together for a flawless “Alice in Wonderland”-themed wedding.

Comments


The latest tips and trends to refresh your home.
Coming Soon: Historic Lawrenceville Building Ready for Makeover

Coming Soon: Historic Lawrenceville Building Ready for Makeover

Real estate crowd-funding platform Small Change Pittsburgh is raising funds to transform the Butler Street building.

Comments


The hottest topics in higher education
Online Education at Edinboro University Nationally Ranked

Online Education at Edinboro University Nationally Ranked

The university landed in the top 10 schools for disabled students seeking an online education.

Comments