Healthy Living



Question of the Month

Q. Fresh fruits and vegetables are so expensive this time of year. What can I do to meet my nutrition needs and save money?
A. Eating "seasonally" is the best way to save money on produce. The fall and winter bring an abundance of fruits including apples, pears and oranges, while parsnips, cauliflower and winter squash are readily available all winter. During colder months when locally grown produce is limited, skip the fresh berries and opt for bagged frozen fruits; they're flash-frozen to retain nutrients. Instead of flavorless fresh tomatoes, try no-salt or low-salt canned varieties for soups, sauces and main-dish recipes.

Wash Your Hands to Combat the Flu

Based on a variety of studies, improving your "hand hygiene" makes a difference in both lowering your own risk of contracting viral infections and of spreading them among your family and friends. Both regular soap and water and alcohol-based hand sanitizers are effective in removing the H1N1 virus ("swine" flu) and other viruses from your hands.

Limiting hand-to-face contact also reduces infection risk. Viruses can easily enter the body through the eyes, nose and mouth. So while you might not be able to avoid the flu this winter, keeping your hands clean and away from your face are both good ways to minimize risk. One related note: The H1N1 virus cannot be transmitted by consuming pork.

Boost Your Weight Loss With Skim Milk

Exchanging your breakfast orange juice for a glass of skim milk might help boost your weight-loss effort. While they both contain about the same number of calories in an 8-ounce glass (around 90), the skim milk is rich in protein, which tends to keep you fuller longer, compared with juice. An Australian study showed that participants who drank skim milk instead of juice for breakfast felt fuller longer and ate less at lunch. Not a skim-milk drinker? For a change, try a slice of low-fat cheese; a small low-sugar, nonfat yogurt; or a Greek yogurt.

In the News:

Since the 1930s, researchers in the social sciences have suspected that behaviors can be "contagious." New data continue to support that "social networks" (your friends) can be a positive or negative influence on your health habits.

Researchers from the renowned Framingham Heart Study, who have examined numerous health markers in a large group of people for decades, have more recently looked at examples of contagious social behavior. Obesity, smoking and drinking appear to be spread socially.

If a Framingham resident was obese, his or her friends were 57 percent more likely to become obese too. Similarly, if a nonsmoking resident had a smoking friend, the risk of starting up increased 36 percent.

Happiness is another factor that seemed to be connected among friends. While changing behaviors doesn't mean changing friends, it does mean that your social group is a good place to start when you're trying to change your own actions.


If you have a health question for Dr. Fernstrom, e-mail her at fernstrom@wqed.org.

 
Dr. Madelyn H. Fernstrom, Ph.D., C.N.S., is the founder and director of UPMC's Weight Management Center. She is the diet and nutrition editor for NBC's "Today Show" and is the author of The Runner's Diet. Also visit "Health Journal with Dr. Madelyn Fernstrom," a health and wellness blog at iVillage.com.

 



 

Edit Module

Edit ModuleShow Tags

Hot Reads

Chuck Noll: A Man for All Seasons

Chuck Noll: A Man for All Seasons

Two years after Chuck Noll’s death, University of Pittsburgh Press prepares to publish the first definitive biography of the legendary Pittsburgh Steelers coach. Pittsburgh Magazine is proud to share an interview with author Michael MacCambridge and an exclusive excerpt of “Chuck Noll: His Life’s Work,” scheduled for release in October.
The Changing Face of Campus in Pittsburgh

The Changing Face of Campus in Pittsburgh

Renovation is under way at nearly all of our area colleges and universities. For students heading back to school this fall — and their parents — we offer this crash course on the highlights of these projects and their projected benefits.
Fall Fashion: In the Black

Fall Fashion: In the Black

The little black dress, and shirt, and pants, never go out of style. Add mystery to your wardrobe with these easy-to-accent autumn staples.
Apteka: A Taste of Home

Apteka: A Taste of Home

Kate Lasky and Tomasz Skowronski bring top-notch vegan, eastern European cuisine to Bloomfield.
Edit ModuleShow Tags

The 412

Southwest Airlines Planning More Flights from Pittsburgh

Southwest Airlines Planning More Flights from Pittsburgh

The Allegheny County Airport Authority has been lobbying for more direct service from Pittsburgh to the West Coast.
Zing Basket Promises Speedy Grocery Delivery to Your Door

Zing Basket Promises Speedy Grocery Delivery to Your Door

The online grocery delivery service opened this week, promising delivery in 45 minutes or less to selected neighborhoods.
Old Farmer’s Almanac: Winter in Pittsburgh Will Be Warmer, But…

Old Farmer’s Almanac: Winter in Pittsburgh Will Be Warmer, But…

In its 225th year, the reference book on weather suggests we tune up our snow-removal equipment.
Chris Jamison Releases His First EP

Chris Jamison Releases His First EP

The Ross native finished third on NBC's “The Voice” in December of 2014.

Sign Up for the 412 e-Newsletter

 

Our daily e-newsletter is curated by the editors of Pittsburgh Magazine and is designed to give you the very best Pittsburgh has to offer -- delivered directly to your inbox.

Sign me up!
* Email
 First Name
 Last Name
  * = Required Field
 
Edit ModuleShow Tags
Edit ModuleShow Tags

Hot Reads

Chuck Noll: A Man for All Seasons

Chuck Noll: A Man for All Seasons

Two years after Chuck Noll’s death, University of Pittsburgh Press prepares to publish the first definitive biography of the legendary Pittsburgh Steelers coach. Pittsburgh Magazine is proud to share an interview with author Michael MacCambridge and an exclusive excerpt of “Chuck Noll: His Life’s Work,” scheduled for release in October.
The Changing Face of Campus in Pittsburgh

The Changing Face of Campus in Pittsburgh

Renovation is under way at nearly all of our area colleges and universities. For students heading back to school this fall — and their parents — we offer this crash course on the highlights of these projects and their projected benefits.
Fall Fashion: In the Black

Fall Fashion: In the Black

The little black dress, and shirt, and pants, never go out of style. Add mystery to your wardrobe with these easy-to-accent autumn staples.
Apteka: A Taste of Home

Apteka: A Taste of Home

Kate Lasky and Tomasz Skowronski bring top-notch vegan, eastern European cuisine to Bloomfield.
Talk of The Tahn: City of Beer

Talk of The Tahn: City of Beer

There are plans afoot for a international museum of beer to be built and staffed right here in Pittsburgh.
Pitt vs Penn State: Resumption of Hostilities

Pitt vs Penn State: Resumption of Hostilities

After an extended hiatus, the storied rivalry between the Pitt Panthers and Penn State Nittany Lions returns in September to Heinz Field.
Edit Module

Edit Module

Edit ModuleShow Tags

On the Blogs


Southwest Airlines Planning More Flights from Pittsburgh

Southwest Airlines Planning More Flights from Pittsburgh

The Allegheny County Airport Authority has been lobbying for more direct service from Pittsburgh to the West Coast.

Comments


Pittsburgh, only cooler
PittGirl: How You Should Grade A Squishy Tongue

PittGirl: How You Should Grade A Squishy Tongue

Kennywood Park opens soon and new this season is the return of the famed whale at the entrance of Noah’s Ark. In the name of science, PittGirl paid an early visit to test the squishiness quotient of the whale's all-important tongue.

Comments


All the foodie news that's fit to blog
Where to Go at the Three Day Blow

Where to Go at the Three Day Blow

Our dining critic (and Three Day Blow organizing committee member) has a roundup of some open to the public events.

Comments


Not just good stuff. Great stuff.
The 5 Best Comic Shops in Pittsburgh

The 5 Best Comic Shops in Pittsburgh

These comic book shops offer more than just your casual Batman or Spider-Man choices.

Comments


New Industry Public House Location Up to Par

New Industry Public House Location Up to Par

If you’re in need of a dining option that’s not a national chain while visiting the Robinson area, this is one to keep in mind.

Comments


Mike Prisuta's Sports Section

A weekly look at the games people are playing and the people who are playing them.
Le'Veon Bell Talks The Talk But Can’t Walk The Walk

Le'Veon Bell Talks The Talk But Can’t Walk The Walk

The Steelers running back emphasized his latest suspension resulted from missed random drug tests, and not a relapse into the marijuana-induced haze that got him jammed up last season. But if you lack the maturity to grasp the consequences of your actions (or, in this case, inactions), does it really matter?

Comments


Style. Design. Goods. Hide your credit card.
Custom Made: The Surmesur Suit

Custom Made: The Surmesur Suit

Straight out of Canada, the custom menswear store opens its first U.S. location in Pittsburgh.

Comments


Sean Collier's Popcorn for Dinner

The movies that are playing in Pittsburgh –– and, more importantly, whether or not they're worth your time.
'Hands of Stone' Keeps the Boxing Movie Genre Strong

'Hands of Stone' Keeps the Boxing Movie Genre Strong

Reviews of "Hands of Stone" and "Don't Breathe," plus local movie news and notes.

Comments


Everything you need to know about getting married in Pittsburgh today.
The Lucky Ones: Katie Doré and John Potter

The Lucky Ones: Katie Doré and John Potter

Want even more Real Pittsburgh Weddings? We'll be bringing them to you throughout the fall, beginning with this lovely and lucky couple.

Comments


The latest tips and trends to refresh your home.
Put a Lid On It! The Container Store Coming to Pittsburgh

Put a Lid On It! The Container Store Coming to Pittsburgh

The store famous for carrying storage and organizational products is set to open at the revamped Block Northway in Ross Township.

Comments


The hottest topics in higher education
Two Events Planned for Prospective Waynesburg Students

Two Events Planned for Prospective Waynesburg Students

A fall visitation day and a Saturday information session aim to allow interested students a look into life at the university.

Comments