Quantcast

Does Hot Yoga Burn More Calories than Regular Yoga?

Yoga can be great exercise, and the particular version you choose determines the number of calories you burn.

Q. Does practicing hot yoga burn more calories than regular yoga?

A. Yoga can be great exercise, and the particular version you choose determines the number of calories you burn (between 200 and 600 calories per hour, depending on intensity of action). Exercising in the heat does burn more calories since your heart is pumping harder to your extremities to help you lower your body temperature, which rises faster in hot weather. This occurs not only with hot yoga, which consists of practicing yoga in a heated environment, but also with any outdoor activity in hot weather.

Don’t confuse sweating (and water loss) with burning huge numbers of extra calories and weight loss for hot yoga; excessive sweating, to help lower body temperature, causes loss of body water and temporary weight loss. A word of caution: Before you begin doing hot yoga or any high-temperature exercise, make sure you have your doctor’s clearance because such activities require a greater effort from your heart.

 


Dr. Madelyn H. Fernstrom, Ph.D., C.N.S., is the founder and director of UPMC’s Weight Management Center. She is the diet and nutrition editor for NBC’s “Today Show” and is the author of The Runner’s Diet and The Real You Diet. Also, visit “Health Journal with Dr. Madelyn Fernstrom,” a health and wellness blog at iVillage.com.

Hot Reads

7 Things You Need to Know About the Pittsburgh Marathon

7 Things You Need to Know About the Pittsburgh Marathon

Before you head for the course, brush up on etiquette for the race.
Best Doctors 2014

Best Doctors 2014

We present to your our list of the 608 leading regional physicians across 77 specialties.
Review: Crested Duck Restaurant

Review: Crested Duck Restaurant

Crested Duck is a prime place to enjoy cured meats, pickled plates and European-inspired bistro dishes, such as chicken roulade.
Crazy in Love, Even at 40

Crazy in Love, Even at 40

As PittGirl approaches her 40th birthday, she rekindles her love for Pittsburgh.

The 412

'No Summer in Pittsburgh is Complete Without ...'

'No Summer in Pittsburgh is Complete Without ...'

We asked a half-dozen notable locals to finish that very sentence.
Nostalgia Overload: Throwback Commercials From Pittsburgh’s Past

Nostalgia Overload: Throwback Commercials From Pittsburgh’s Past

Come for the nostalgia, stay for KDKA’s John Cigna being kidnapped via helicopter.
Iron Worker Relaxes on I-Beam at the Top of PNC Plaza, Takes Bonkers Photo

Iron Worker Relaxes on I-Beam at the Top of PNC Plaza, Takes Bonkers Photo

This man is not to be trifled with, you guys.
Pittsburgh is the 15th-Best City in America for Millennials, According to Millennials

Pittsburgh is the 15th-Best City in America for Millennials, According to Millennials

Half a million college students can’t be wrong.

Hot Reads

7 Things You Need to Know About the Pittsburgh Marathon

7 Things You Need to Know About the Pittsburgh Marathon

Before you head for the course, brush up on etiquette for the race.
Best Doctors 2014

Best Doctors 2014

We present to your our list of the 608 leading regional physicians across 77 specialties.
Review: Crested Duck Restaurant

Review: Crested Duck Restaurant

Crested Duck is a prime place to enjoy cured meats, pickled plates and European-inspired bistro dishes, such as chicken roulade.
Crazy in Love, Even at 40

Crazy in Love, Even at 40

As PittGirl approaches her 40th birthday, she rekindles her love for Pittsburgh.
Warhol Redux

Warhol Redux

The Andy Warhol Museum has turned things upside down.
Top 10

Top 10

The best things to do in Pittsburgh in April.