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Healthy Living



Q. How do I fight my inner couch potato?

A. January is Learn a Snow Sport Month, and our own Pennsylvania Ski Areas Association is making it easier and more affordable to learn to ski and snowboard, both for adults and children. Log on to skipa.com for information on registration, how to dress for winter sports and more.

Already a skier? Try telemark, free-heel skiing that combines the gliding of cross country with downhill slopes. Learn how with a trip to Seven Springs Mountain Resort Jan. 30-31 for its Telepalooza Weekend. We’re truly lucky in the ’Burgh to have several ski areas within about an hour’s drive!  A perfect winter day trip.

New Year, New You

If your New Year’s resolution is weight loss, then you’re not alone. It’s among the top choices in Pennsylvania and all across America as well. But “weight loss” is not the action term. We all know “what to do” but not “how to do it.” It’s all about building a toolbox that works for you.

If losing weight were so easy, everybody would be thin. It’s a combination of your Behavior, Eating, Activity and Medical (biology) needs—what I call building your BEAM box. To get started, check out the article based on my new book, The Real You Diet, beginning on page 46 in this month’s issue.

The Best Shoe in Town

Looking for another winter activity for you and your family that’s fun and economical and won’t take years of skill-building? How about snowshoeing? On Sat., Jan. 2, you can rent some shoes, learn the basics and go on a beginner hike in the woods at Roaring Run Natural Area in Westmoreland County. Kids (over 10 recommended) are half-price. Sign up online at ventureoutdoors.org.

In the News - Truth in (Cereal) Advertising

If you’ve been strolling in the cereal aisle at your local supermarket, I’m sure you’ve noticed the health claims on the front of the box of many cereals. Is that what we should be reading for nutrition information? In a word: No.

One of the latest health claims relates to immunity. For example, Kellogg’s claims that both Rice Krispies and Cocoa Krispies “support a healthy immune system.” Current FDA rulings say a manufacturer must provide evidence for all health claims (a ruling that is now under revision). A public outcry from health officials resulted in Kellogg’s removing that health claim from the package.

Don’t be fooled by information on the box cover: Read the standard nutrition label for accurate advice. When it comes to those nutrition claims on packaged foods—if something sounds too good to be true, it probably is.

Dr. Madelyn H. Fernstrom, Ph.D., C.N.S., is the founder and director of UPMC’s Weight Management Center. She is the diet and nutrition editor for NBC’s “Today Show” and is the author of The Runner’s Diet. Also, visit “Health Journal with Dr. Madelyn Fernstrom,” a health and wellness blog at iVillage.com.
 



Enter to win a copy of Dr. Fernstrom's new book,
The Real You Diet: Your Personal Program for Lasting Weight Loss
.

 

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The Battle of The Hollywood

Dormont's historic Hollywood Theater faces an uncertain future after news of a potential sale prompted an immediate public furor.

Three Rivers Champion: Cecile Springer

A self-proclaimed “loudmouth,” Springer says her favorite part of volunteering is meeting other people and persuading them to do what she wants them to do.

Phantom Thread Is, Somehow, Both Unpleasant and Lovely

Reviews of "Phantom Thread," "Call Me By Your Name," "Den of Thieves" and new animated releases, plus local movie news and notes.

Nominate the Best! Pittsburgh Magazine's 2018 Readers' Poll

What is Pittsburgh's best breakfast joint? Dive bar? Yoga studio? Local singer? Meteorologist? It's time to nominate your local favorites in multiple categories.

Amazon Includes Pittsburgh in its Top-20 List for HQ2

The list of 20 was narrowed from 238 proposals Amazon received in October. So which other cities made the cut?

Restaurant Review: or, The Whale

The Downtown restaurant is a captivating, if costly, catch.

Celebrating 5 Pittsburghers Who Built Careers Behind the Bar

Pittsburgh is a city that celebrates its neighborhood bars. In some of those spots, second- and third-generation regulars are pulling up their stools to be served by someone who started pouring drinks decades ago.

Second Chances: Crossroads in the Kitchen

People working to overcome substance abuse problems and ex-offenders discover a welcoming environment in restaurant kitchens.

How to Pamper Yourself in Pittsburgh

Looking to beat the winter doldrums? We round up the best places and experiences for a little personal indulgence.

Miss Pusadee's Garden? We Have Some Good News.

The Tongdee family now operates Burgh Thai in Verona.

The Growing Popularity of Shooting a Clay Pigeon

Skeet shooting is taking off as a favored western Pennsylvania hobby.

Steelers' No. 1 Problem Makes Others Pale in Comparison

Until they solve it, the Steelers are more of a Fantasy League team than they are a Super Bowl team.

New series ‘$1’ to be filmed in Pittsburgh

The mystery thriller is latest to cash in on the city’s filming opportunities.

Andrew McCutchen: Thanks for the Memories

It's hard to overemphasize McCutchen's impact on the Pirates and its fan base.

How to Make a Mt. Washington Wedding Proposal Even Better

A lot of grooms-to-be propose on Mt. Washington. Not many decorate beforehand.
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Amazon Includes Pittsburgh in its Top-20 List for HQ2

Amazon Includes Pittsburgh in its Top-20 List for HQ2

The list of 20 was narrowed from 238 proposals Amazon received in October. So which other cities made the cut?

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New series ‘$1’ to be filmed in Pittsburgh

New series ‘$1’ to be filmed in Pittsburgh

The mystery thriller is latest to cash in on the city’s filming opportunities.

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All the foodie news that's fit to blog
Miss Pusadee's Garden? We Have Some Good News.

Miss Pusadee's Garden? We Have Some Good News.

The Tongdee family now operates Burgh Thai in Verona.

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Bitter End’s Chicken Dinner Fundraiser

Bitter End’s Chicken Dinner Fundraiser

Chefs Becca Hegarty and Rick Easton to cook comfort food to help Hegarty’s mother.

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Not just good stuff. Great stuff.
Nominate the Best! Pittsburgh Magazine's 2018 Readers' Poll

Nominate the Best! Pittsburgh Magazine's 2018 Readers' Poll

What is Pittsburgh's best breakfast joint? Dive bar? Yoga studio? Local singer? Meteorologist? It's time to nominate your local favorites in multiple categories.

Comments

Best of the ‘Burgh Gift Guide for 2017

Best of the ‘Burgh Gift Guide for 2017

Here are some of our favorite ‘Burgh-inspired gifts for him, her, kids, foodies and more.

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The Battle of The Hollywood

The Battle of The Hollywood

Dormont's historic Hollywood Theater faces an uncertain future after news of a potential sale prompted an immediate public furor.

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Tequila Cowboy: Fine For Some, Apparently a Bad Idea for Others

Tequila Cowboy: Fine For Some, Apparently a Bad Idea for Others

The bar, which hosted a bizarre incident involving a top Steelers coach, is fine enough for the post-collegiate set.

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Mike Prisuta's Sports Section

A weekly look at the games people are playing and the people who are playing them.
Steelers' No. 1 Problem Makes Others Pale in Comparison

Steelers' No. 1 Problem Makes Others Pale in Comparison

Until they solve it, the Steelers are more of a Fantasy League team than they are a Super Bowl team.

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Steelers Must Avoid ‘Captain Ahab’ Approach to the Jaguars

Steelers Must Avoid ‘Captain Ahab’ Approach to the Jaguars

The Patriots are to the Steelers what Moby Dick was to Captain Ahab and that kind of obsession can backfire.

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The movies that are playing in Pittsburgh –– and, more importantly, whether or not they're worth your time.
Phantom Thread Is, Somehow, Both Unpleasant and Lovely

Phantom Thread Is, Somehow, Both Unpleasant and Lovely

Reviews of "Phantom Thread," "Call Me By Your Name," "Den of Thieves" and new animated releases, plus local movie news and notes.

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The Post is Quite Good, I, Tonya is Even Better

The Post is Quite Good, I, Tonya is Even Better

Reviews of "The Post," "I, Tonya" and "The Commuter," plus local movie news and notes.

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Everything you need to know about getting married in Pittsburgh today.
How to Make a Mt. Washington Wedding Proposal Even Better

How to Make a Mt. Washington Wedding Proposal Even Better

A lot of grooms-to-be propose on Mt. Washington. Not many decorate beforehand.

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These Elaborate Proposals Were Sure to Get a “Yes”

These Elaborate Proposals Were Sure to Get a “Yes”

Thinking of popping the question? Take a note from these grooms-to-be who set the bar high.

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Weekly inspiration for your home from the editors of Pittsburgh Magazine
Former Art Institute Housing to Be Converted into Condos

Former Art Institute Housing to Be Converted into Condos

Downtown is booming as plans develop for yet another new apartment building.

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Lesson Learned: How Design Changed a North Allegheny Classroom

Lesson Learned: How Design Changed a North Allegheny Classroom

Frustrated by his sterile white classroom, teacher Greg Geibel earned an A+ from students when he transformed the space into something resembling a modern coffeehouse.

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