Healthy Living



Q. How do I fight my inner couch potato?

A. January is Learn a Snow Sport Month, and our own Pennsylvania Ski Areas Association is making it easier and more affordable to learn to ski and snowboard, both for adults and children. Log on to skipa.com for information on registration, how to dress for winter sports and more.

Already a skier? Try telemark, free-heel skiing that combines the gliding of cross country with downhill slopes. Learn how with a trip to Seven Springs Mountain Resort Jan. 30-31 for its Telepalooza Weekend. We’re truly lucky in the ’Burgh to have several ski areas within about an hour’s drive!  A perfect winter day trip.

New Year, New You

If your New Year’s resolution is weight loss, then you’re not alone. It’s among the top choices in Pennsylvania and all across America as well. But “weight loss” is not the action term. We all know “what to do” but not “how to do it.” It’s all about building a toolbox that works for you.

If losing weight were so easy, everybody would be thin. It’s a combination of your Behavior, Eating, Activity and Medical (biology) needs—what I call building your BEAM box. To get started, check out the article based on my new book, The Real You Diet, beginning on page 46 in this month’s issue.

The Best Shoe in Town

Looking for another winter activity for you and your family that’s fun and economical and won’t take years of skill-building? How about snowshoeing? On Sat., Jan. 2, you can rent some shoes, learn the basics and go on a beginner hike in the woods at Roaring Run Natural Area in Westmoreland County. Kids (over 10 recommended) are half-price. Sign up online at ventureoutdoors.org.

In the News - Truth in (Cereal) Advertising

If you’ve been strolling in the cereal aisle at your local supermarket, I’m sure you’ve noticed the health claims on the front of the box of many cereals. Is that what we should be reading for nutrition information? In a word: No.

One of the latest health claims relates to immunity. For example, Kellogg’s claims that both Rice Krispies and Cocoa Krispies “support a healthy immune system.” Current FDA rulings say a manufacturer must provide evidence for all health claims (a ruling that is now under revision). A public outcry from health officials resulted in Kellogg’s removing that health claim from the package.

Don’t be fooled by information on the box cover: Read the standard nutrition label for accurate advice. When it comes to those nutrition claims on packaged foods—if something sounds too good to be true, it probably is.

Dr. Madelyn H. Fernstrom, Ph.D., C.N.S., is the founder and director of UPMC’s Weight Management Center. She is the diet and nutrition editor for NBC’s “Today Show” and is the author of The Runner’s Diet. Also, visit “Health Journal with Dr. Madelyn Fernstrom,” a health and wellness blog at iVillage.com.
 



Enter to win a copy of Dr. Fernstrom's new book,
The Real You Diet: Your Personal Program for Lasting Weight Loss
.

 

Edit ModuleShow Tags
Edit Module
Edit Module

Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

On the Blogs


Watch: Local Beverly's Birthdays Gets National Attention

Watch: Local Beverly's Birthdays Gets National Attention

NBC Nightly News profiled Megs Yunn of Irwin, who doles out birthday cheer 365 days a year.

Comments


All the foodie news that's fit to blog
Meet the Federal Galley Chefs

Meet the Federal Galley Chefs

We have the lowdown on who is cooking what in the new North Side food hall from the operators of Smallman Galley.

Comments


Not just good stuff. Great stuff.
Best Places for Kids on Rainy Days in Pittsburgh

Best Places for Kids on Rainy Days in Pittsburgh

Read on for some under-the-radar ideas on how you and the kids can survive a rainy day this summer.

Comments


King Arthur's Sword Turns a Spot in Baldwin Into an Entertainment Destination

King Arthur's Sword Turns a Spot in Baldwin Into an Entertainment Destination

IQ Escape's new South Hills escape rooms elevate Crafthouse Stage & Grill and Legacy Lanes.

Comments


Mike Prisuta's Sports Section

A weekly look at the games people are playing and the people who are playing them.
Encouraging Start Only a Start for The Steelers

Encouraging Start Only a Start for The Steelers

The season's first two victories were notched against mediocre competition. Eventually, the degree of difficulty is going to ratchet up considerably.

Comments


Style. Design. Goods. Hide your credit card.
#Gottahaveit: Take It To the Hoop

#Gottahaveit: Take It To the Hoop

Robert Hallett, Goldsmith, handcrafts the jewelry in his Oakmont shop.

Comments


The movies that are playing in Pittsburgh –– and, more importantly, whether or not they're worth your time.
Kingsman Sequel Leans Into the Crazy (And Turns Out Fun)

Kingsman Sequel Leans Into the Crazy (And Turns Out Fun)

Reviews of "Kingsman: The Golden Circle," "Friend Request" and "Brad's Status," plus local movie news and notes.

Comments


Everything you need to know about getting married in Pittsburgh today.
Mad Libs Adds Laughs and Advice to Pittsburgh Wedding

Mad Libs Adds Laughs and Advice to Pittsburgh Wedding

Wedding guests were asked to bring their creativity to the couple’s big day.

Comments


Weekly inspiration for your home from the editors of Pittsburgh Magazine
Tour Chatham Village, Pittsburgh’s Own Secret Garden

Tour Chatham Village, Pittsburgh’s Own Secret Garden

The home and garden tour in the historic planned garden community in the heart of Mt. Washington takes place next week.

Comments


The hottest topics in higher education
Tuition Increases at the University of Pittsburgh

Tuition Increases at the University of Pittsburgh

School trustees voted this week to increase tuition for in-state and out-of-state students.

Comments

Edit Module

Edit Module