Healthy Living



Q. How do I fight my inner couch potato?

A. January is Learn a Snow Sport Month, and our own Pennsylvania Ski Areas Association is making it easier and more affordable to learn to ski and snowboard, both for adults and children. Log on to skipa.com for information on registration, how to dress for winter sports and more.

Already a skier? Try telemark, free-heel skiing that combines the gliding of cross country with downhill slopes. Learn how with a trip to Seven Springs Mountain Resort Jan. 30-31 for its Telepalooza Weekend. We’re truly lucky in the ’Burgh to have several ski areas within about an hour’s drive!  A perfect winter day trip.

New Year, New You

If your New Year’s resolution is weight loss, then you’re not alone. It’s among the top choices in Pennsylvania and all across America as well. But “weight loss” is not the action term. We all know “what to do” but not “how to do it.” It’s all about building a toolbox that works for you.

If losing weight were so easy, everybody would be thin. It’s a combination of your Behavior, Eating, Activity and Medical (biology) needs—what I call building your BEAM box. To get started, check out the article based on my new book, The Real You Diet, beginning on page 46 in this month’s issue.

The Best Shoe in Town

Looking for another winter activity for you and your family that’s fun and economical and won’t take years of skill-building? How about snowshoeing? On Sat., Jan. 2, you can rent some shoes, learn the basics and go on a beginner hike in the woods at Roaring Run Natural Area in Westmoreland County. Kids (over 10 recommended) are half-price. Sign up online at ventureoutdoors.org.

In the News - Truth in (Cereal) Advertising

If you’ve been strolling in the cereal aisle at your local supermarket, I’m sure you’ve noticed the health claims on the front of the box of many cereals. Is that what we should be reading for nutrition information? In a word: No.

One of the latest health claims relates to immunity. For example, Kellogg’s claims that both Rice Krispies and Cocoa Krispies “support a healthy immune system.” Current FDA rulings say a manufacturer must provide evidence for all health claims (a ruling that is now under revision). A public outcry from health officials resulted in Kellogg’s removing that health claim from the package.

Don’t be fooled by information on the box cover: Read the standard nutrition label for accurate advice. When it comes to those nutrition claims on packaged foods—if something sounds too good to be true, it probably is.

Dr. Madelyn H. Fernstrom, Ph.D., C.N.S., is the founder and director of UPMC’s Weight Management Center. She is the diet and nutrition editor for NBC’s “Today Show” and is the author of The Runner’s Diet. Also, visit “Health Journal with Dr. Madelyn Fernstrom,” a health and wellness blog at iVillage.com.
 



Enter to win a copy of Dr. Fernstrom's new book,
The Real You Diet: Your Personal Program for Lasting Weight Loss
.

 

Edit ModuleShow Tags
Edit Module

Edit ModuleShow Tags

Hot Reads

The Best Bars in Pittsburgh Right Now

The Best Bars in Pittsburgh Right Now

Many Pittsburgh bars have solid beer lists, well-mixed cocktails or a bartender who's handy with a shot and a story. We need more than that. What makes these bars the best?
View Pittsburgh & Its People From The 1850s Through Today

View Pittsburgh & Its People From The 1850s Through Today

#pixburgh: A Photographic Experience features images from the Sen. John Heinz History Center vault, which contains close to one million images. The show features a sampling of 400 images from the 1850s through today — including landmarks, fun, folly and floods.
In Concert: What's Next for the Pittsburgh Symphony Orchestra?

In Concert: What's Next for the Pittsburgh Symphony Orchestra?

Melia Tourangeau, CEO and president of the Pittsburgh Symphony Orchestra, looks to lead the ensemble forward after a discordant strike.
Restaurant Review: Umami in Lawrenceville

Restaurant Review: Umami in Lawrenceville

Umami sets the bar for izakaya openings in Pittsburgh. But its owners still have steps to take to keep raising the standard.
Edit ModuleShow Tags

The 412

AFC Championship: What We’re Betting for a Win

AFC Championship: What We’re Betting for a Win

Rhode Island Monthly and Pittsburgh Magazine are making a friendly wager over the outcome of Sunday’s game, and we can’t wait to taste their quahogs.
See How Chess Made Le’Veon Bell a Better Running Back

See How Chess Made Le’Veon Bell a Better Running Back

Watch the video that reveals Bell’s talents that go beyond the football field.
Viral: Steelers' Most Famous Fight Song Synced to Lights

Viral: Steelers' Most Famous Fight Song Synced to Lights

See how a Leechburg man has transformed his home into the ultimate Pittsburgh Steelers shrine, but we must warn you, the song will be stuck in your head for the rest of the day.
RMU President Named to College Football Playoff Committee

RMU President Named to College Football Playoff Committee

Chris Howard will help decide which four teams will vie each year for college football’s national championship.
Edit ModuleShow Tags
Edit ModuleShow Tags

Hot Reads

The Best Bars in Pittsburgh Right Now

The Best Bars in Pittsburgh Right Now

Many Pittsburgh bars have solid beer lists, well-mixed cocktails or a bartender who's handy with a shot and a story. We need more than that. What makes these bars the best?
View Pittsburgh & Its People From The 1850s Through Today

View Pittsburgh & Its People From The 1850s Through Today

#pixburgh: A Photographic Experience features images from the Sen. John Heinz History Center vault, which contains close to one million images. The show features a sampling of 400 images from the 1850s through today — including landmarks, fun, folly and floods.
In Concert: What's Next for the Pittsburgh Symphony Orchestra?

In Concert: What's Next for the Pittsburgh Symphony Orchestra?

Melia Tourangeau, CEO and president of the Pittsburgh Symphony Orchestra, looks to lead the ensemble forward after a discordant strike.
Restaurant Review: Umami in Lawrenceville

Restaurant Review: Umami in Lawrenceville

Umami sets the bar for izakaya openings in Pittsburgh. But its owners still have steps to take to keep raising the standard.
Daytripping: Have Musket, Will Travel

Daytripping: Have Musket, Will Travel

The rest is history at ye olde Colonial Williamsburg, the former capital of Virginia and now a restored revolutionary war-era village.
Talk of the Tahn: The Consequences of Trespassing

Talk of the Tahn: The Consequences of Trespassing

I snuck into a steel mill. Bethlehem, Pa. I’d been bragging about how big Pittsburgh’s industrial ruins were when a woman in a bar told me, “Bethlehem’s are bigger.” Size matters.
Edit Module
Edit Module

Edit ModuleShow Tags

On the Blogs


AFC Championship: What We’re Betting for a Win

AFC Championship: What We’re Betting for a Win

Rhode Island Monthly and Pittsburgh Magazine are making a friendly wager over the outcome of Sunday’s game, and we can’t wait to taste their quahogs.

Comments


All the foodie news that's fit to blog
Restaurant Industry Fundraiser to Aid Injured Chef

Restaurant Industry Fundraiser to Aid Injured Chef

Zach Behm was chef de cuisine at Cure in Upper Lawrenceville at the time of a July car wreck.

Comments


Not just good stuff. Great stuff.
The Best 6 Places to Get a Cup of Tea in Pittsburgh

The Best 6 Places to Get a Cup of Tea in Pittsburgh

The quiet rise of Pittsburgh's tea scene gives us a few favorite gems.

Comments


The Trendy New East Liberty Hangout ... Primanti's?

The Trendy New East Liberty Hangout ... Primanti's?

The latest outpost of the popular local chain is housed in the former Verde space in Garfield.

Comments


Mike Prisuta's Sports Section

A weekly look at the games people are playing and the people who are playing them.
Tomlin Needs to Be Tomlin Against Brady, Belichick

Tomlin Needs to Be Tomlin Against Brady, Belichick

The Steelers are going to have to attack the game to survive it, to grab it by the throat and choke it to the desired conclusion.

Comments


Style. Design. Goods. Hide your credit card.
Tantalizing Textiles for the Table

Tantalizing Textiles for the Table

Check out the chic decor from Pittsburgh-based artist and designer Janice Nelson.

Comments


The movies that are playing in Pittsburgh –– and, more importantly, whether or not they're worth your time.
Shyamalan's Split is Troubling For the Wrong Reasons

Shyamalan's Split is Troubling For the Wrong Reasons

Reviews of "Split," "20th Century Women" and "The Founder," plus local movie news and notes.

Comments


Everything you need to know about getting married in Pittsburgh today.
Pittsburgh Romance: How Their Love Survived Long-Distance

Pittsburgh Romance: How Their Love Survived Long-Distance

From coast to coast and continent to continent, these couples showed that absence really does make the heart grow fonder.

Comments


Weekly inspiration for your home from the editors of Pittsburgh Magazine
Urban Fit Co. Opening Flagship Shop in Sewickley

Urban Fit Co. Opening Flagship Shop in Sewickley

The locally owned active wear boutique is slated to open in March. Plus, get all the details on Pittsburgh’s new luxury residential real estate firm, Piatt Sotheby’s International Realty.

Comments


The hottest topics in higher education
Pittsburgh Artist’s Work to be Featured at Thiel College

Pittsburgh Artist’s Work to be Featured at Thiel College

Benedict Oddi’s collection “Scouts and Nomads” will be on display in a campus gallery.

Comments