Healthy Living



Q. How do I fight my inner couch potato?

A. January is Learn a Snow Sport Month, and our own Pennsylvania Ski Areas Association is making it easier and more affordable to learn to ski and snowboard, both for adults and children. Log on to skipa.com for information on registration, how to dress for winter sports and more.

Already a skier? Try telemark, free-heel skiing that combines the gliding of cross country with downhill slopes. Learn how with a trip to Seven Springs Mountain Resort Jan. 30-31 for its Telepalooza Weekend. We’re truly lucky in the ’Burgh to have several ski areas within about an hour’s drive!  A perfect winter day trip.

New Year, New You

If your New Year’s resolution is weight loss, then you’re not alone. It’s among the top choices in Pennsylvania and all across America as well. But “weight loss” is not the action term. We all know “what to do” but not “how to do it.” It’s all about building a toolbox that works for you.

If losing weight were so easy, everybody would be thin. It’s a combination of your Behavior, Eating, Activity and Medical (biology) needs—what I call building your BEAM box. To get started, check out the article based on my new book, The Real You Diet, beginning on page 46 in this month’s issue.

The Best Shoe in Town

Looking for another winter activity for you and your family that’s fun and economical and won’t take years of skill-building? How about snowshoeing? On Sat., Jan. 2, you can rent some shoes, learn the basics and go on a beginner hike in the woods at Roaring Run Natural Area in Westmoreland County. Kids (over 10 recommended) are half-price. Sign up online at ventureoutdoors.org.

In the News - Truth in (Cereal) Advertising

If you’ve been strolling in the cereal aisle at your local supermarket, I’m sure you’ve noticed the health claims on the front of the box of many cereals. Is that what we should be reading for nutrition information? In a word: No.

One of the latest health claims relates to immunity. For example, Kellogg’s claims that both Rice Krispies and Cocoa Krispies “support a healthy immune system.” Current FDA rulings say a manufacturer must provide evidence for all health claims (a ruling that is now under revision). A public outcry from health officials resulted in Kellogg’s removing that health claim from the package.

Don’t be fooled by information on the box cover: Read the standard nutrition label for accurate advice. When it comes to those nutrition claims on packaged foods—if something sounds too good to be true, it probably is.

Dr. Madelyn H. Fernstrom, Ph.D., C.N.S., is the founder and director of UPMC’s Weight Management Center. She is the diet and nutrition editor for NBC’s “Today Show” and is the author of The Runner’s Diet. Also, visit “Health Journal with Dr. Madelyn Fernstrom,” a health and wellness blog at iVillage.com.
 



Enter to win a copy of Dr. Fernstrom's new book,
The Real You Diet: Your Personal Program for Lasting Weight Loss
.

 

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Hot Reads

Chuck Noll: A Man for All Seasons

Chuck Noll: A Man for All Seasons

Two years after Chuck Noll’s death, University of Pittsburgh Press prepares to publish the first definitive biography of the legendary Pittsburgh Steelers coach. Pittsburgh Magazine is proud to share an interview with author Michael MacCambridge and an exclusive excerpt of “Chuck Noll: His Life’s Work,” scheduled for release in October.
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Kate Lasky and Tomasz Skowronski bring top-notch vegan, eastern European cuisine to Bloomfield.
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The 412

Southwest Airlines Planning More Flights from Pittsburgh

Southwest Airlines Planning More Flights from Pittsburgh

The Allegheny County Airport Authority has been lobbying for more direct service from Pittsburgh to the West Coast.
Zing Basket Promises Speedy Grocery Delivery to Your Door

Zing Basket Promises Speedy Grocery Delivery to Your Door

The online grocery delivery service opened this week, promising delivery in 45 minutes or less to selected neighborhoods.
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In its 225th year, the reference book on weather suggests we tune up our snow-removal equipment.
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The Ross native finished third on NBC's “The Voice” in December of 2014.

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Hot Reads

Chuck Noll: A Man for All Seasons

Chuck Noll: A Man for All Seasons

Two years after Chuck Noll’s death, University of Pittsburgh Press prepares to publish the first definitive biography of the legendary Pittsburgh Steelers coach. Pittsburgh Magazine is proud to share an interview with author Michael MacCambridge and an exclusive excerpt of “Chuck Noll: His Life’s Work,” scheduled for release in October.
The Changing Face of Campus in Pittsburgh

The Changing Face of Campus in Pittsburgh

Renovation is under way at nearly all of our area colleges and universities. For students heading back to school this fall — and their parents — we offer this crash course on the highlights of these projects and their projected benefits.
Fall Fashion: In the Black

Fall Fashion: In the Black

The little black dress, and shirt, and pants, never go out of style. Add mystery to your wardrobe with these easy-to-accent autumn staples.
Apteka: A Taste of Home

Apteka: A Taste of Home

Kate Lasky and Tomasz Skowronski bring top-notch vegan, eastern European cuisine to Bloomfield.
Talk of The Tahn: City of Beer

Talk of The Tahn: City of Beer

There are plans afoot for a international museum of beer to be built and staffed right here in Pittsburgh.
Pitt vs Penn State: Resumption of Hostilities

Pitt vs Penn State: Resumption of Hostilities

After an extended hiatus, the storied rivalry between the Pitt Panthers and Penn State Nittany Lions returns in September to Heinz Field.
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On the Blogs


Southwest Airlines Planning More Flights from Pittsburgh

Southwest Airlines Planning More Flights from Pittsburgh

The Allegheny County Airport Authority has been lobbying for more direct service from Pittsburgh to the West Coast.

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Pittsburgh, only cooler
PittGirl: How You Should Grade A Squishy Tongue

PittGirl: How You Should Grade A Squishy Tongue

Kennywood Park opens soon and new this season is the return of the famed whale at the entrance of Noah’s Ark. In the name of science, PittGirl paid an early visit to test the squishiness quotient of the whale's all-important tongue.

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All the foodie news that's fit to blog
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Our dining critic (and Three Day Blow organizing committee member) has a roundup of some open to the public events.

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Not just good stuff. Great stuff.
The 5 Best Comic Shops in Pittsburgh

The 5 Best Comic Shops in Pittsburgh

These comic book shops offer more than just your casual Batman or Spider-Man choices.

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New Industry Public House Location Up to Par

New Industry Public House Location Up to Par

If you’re in need of a dining option that’s not a national chain while visiting the Robinson area, this is one to keep in mind.

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Mike Prisuta's Sports Section

A weekly look at the games people are playing and the people who are playing them.
Le'Veon Bell Talks The Talk But Can’t Walk The Walk

Le'Veon Bell Talks The Talk But Can’t Walk The Walk

The Steelers running back emphasized his latest suspension resulted from missed random drug tests, and not a relapse into the marijuana-induced haze that got him jammed up last season. But if you lack the maturity to grasp the consequences of your actions (or, in this case, inactions), does it really matter?

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Style. Design. Goods. Hide your credit card.
Custom Made: The Surmesur Suit

Custom Made: The Surmesur Suit

Straight out of Canada, the custom menswear store opens its first U.S. location in Pittsburgh.

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Sean Collier's Popcorn for Dinner

The movies that are playing in Pittsburgh –– and, more importantly, whether or not they're worth your time.
'Hands of Stone' Keeps the Boxing Movie Genre Strong

'Hands of Stone' Keeps the Boxing Movie Genre Strong

Reviews of "Hands of Stone" and "Don't Breathe," plus local movie news and notes.

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Everything you need to know about getting married in Pittsburgh today.
The Lucky Ones: Katie Doré and John Potter

The Lucky Ones: Katie Doré and John Potter

Want even more Real Pittsburgh Weddings? We'll be bringing them to you throughout the fall, beginning with this lovely and lucky couple.

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The latest tips and trends to refresh your home.
Put a Lid On It! The Container Store Coming to Pittsburgh

Put a Lid On It! The Container Store Coming to Pittsburgh

The store famous for carrying storage and organizational products is set to open at the revamped Block Northway in Ross Township.

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The hottest topics in higher education
Two Events Planned for Prospective Waynesburg Students

Two Events Planned for Prospective Waynesburg Students

A fall visitation day and a Saturday information session aim to allow interested students a look into life at the university.

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