BeWell
How a New Medical TV Show Could Influence Public Perception
A Pitt professor weighs in after the announcement that Max is developing a medical show set in Pittsburgh.
How to View the Eclipse Safely, According to Local Eye Specialists
Even when the moon covers the sun, UV rays can still damage viewers’ eyes, making proper protection essential.
POGOH Bikeshare Hits 1 Million Rides, Proposes 53 New Stations
Since 2015, POGOH bikeshare has been expanding, with a record-breaking year in 2023.
Wearable Technology Can Help Patients in Their Health Journeys
Local doctors weigh in on how a smart device can help to monitor your heart health.
A New Tool Can Better Help to Diagnose Ear Infections in Kids
Physician-scientists at UPMC and the University of Pittsburgh have developed a smartphone app and tool that could eventually be used at home to diagnose ear infections more accurately.
Exercise: How to Strengthen Your Core in Just 10 Minutes
When I'm short on time, this is one of my “go to” workouts.
Pittsburgh Girls Who Walk Do a Whole Lot More
The group began in 2022 and hosts weekly walks, as well as speed friending, murder mystery nights, brunch outings and supper clubs.
Learning more about Women and CPR Can Save Lives
Due to fear of sexual assault accusations or other reasons, bystanders are less likely to perform CPR on a woman in need. Here’s what can be done.
Myths Debunked: A Note from a Local Health Coach
The owner of Mic’s Market in Sewickley has noticed a few themes coming up with her customers — and she has something to say about them.
What You Need to Know About Pregnancy and Heart Health
Cardio-obstetrics advancements can give hope to women with heart issues in pregnancy.
How to Understand the Nuances of Women’s Heart Health
Heart attack symptoms — and risk factors for cardiovascular disease — look different in women. Here’s what you should know.
BeWell: Three Exercises to Strengthen Your Core and Release Low Back Pressure
This workout can be completed in less than 10 minutes.
Building Your Home Gym on a Budget? How to Get Fit Without Going Broke
Experts share their tips for getting the most out of your workout.
You've Injured Your Head in a Winter Sport — Now What?
Concussions can be hard to recognize. Here’s what to look for, as well as how to treat and prevent a brain injury.
More than a Billion People Have High Blood Pressure. Here’s How to Lower It — Naturally
Eating fresh fruits and veggies and adding exercise are just some of the simple ways to reverse hypertension.
Don’t Be This Meme: How to Stress Less in the New Year
Worries got you down? Dr. Alicia Kaplan, medical director for the Center for Adult Anxiety & OCD at Allegheny Health Network shares her tips for easing anxiety.
BeWell: Three Morning Stretches That Will Change Your Day
Try these three stretches and see how your mind and body transform from sleepy to motivated.
A Lower Body & Abs Workout That Takes Just 10 Minutes
This short workout requires no warmup and is great for strength building.
What I've Learned About Being a “Good Mom”
PM Contributor Brea Schmidt reflects on the importance of asking for help.
How A Pittsburgh Expert Is Helping To Cure Sleeplessness in Soldiers
A Pittsburgh sleep expert is devising techniques to help veterans and others who suffer from insomnia, PTSD and nightmares.
Simple Swaps To Cut Down on Sugar Without Giving Up Taste
Sugar has become a powerhouse ingredient in many foods to keep us hooked and wanting more.
