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Self Care for Parents of Special Needs Kids


Mar 21, 2019 to Apr 11, 2019
10:00 AM until 11:30 AM

This event occurs weekly, on Thursday.


Starting March 21st (4-week series) $20 per session Join us for a 4-week workshop, that meets on Thursdays. We will explore how to identify stressful times and practical tools to cope with them. Self-care is so important for our health and wellbeing. When we implement our own self-care, we are better equipped to care for others. Participants will have a place to be heard and supported on their self-care journey. We will experience ways to decrease stress and increase serenity. Some tools include: Mindful breathing, Mediation, connecting with others, Tapping (emotional freedom technique) and enriching your spiritual connection (how it works for you). Contact us at 724-299-3621 for more information or visit www.AspectLifeCoaching.com. Morning sessions take place 10:00 -11:30 a.m. Register here: https://www.eventbrite.com/e/self-care-for-parents-of-speci… Evening Sessions take place 6:30 - 8:00 p.m. Register here: https://www.eventbrite.com/e/self-care-for-parents-of-speci…




View map Aspect Life Coaching & Serenity Center
Sainte Claire Plaza - Suite 1700
1121 Boyce Road
Upper St. Clair, PA

Additional Information



Contact name

Yvette Howard

Contact email


We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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