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"Mindfulness Meditation 101" (4-week series)

Date/Time

Mar 19, 2019 to Apr 9, 2019
09:00 AM until 10:30 AM

Description

March 19th - April 9th 9 - 10:30 a.m. Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don't have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm, this series is for you. When you are in a peaceful state, you are more present to experience joy! Learn the power of breath, mind, body and spirit! https://www.eventbrite.com/e/mindfulness-meditation-101-4-w…

Cost

$20 per session

Location

View map Aspect Life Coaching & Serenity Center
Sainte Claire Plaza - Suite 1700
1121 Boyce Road
Upper St. Clair, PA

Additional Information

Phone

724-299-3621

Contact name

Yvette Howard

Contact email

Yvette@AspectLifeCoaching.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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